During this 4-week program, students learn how to create their own training program, as well as gain a greater confidence while climbing. Athletes are taken at any level of fitness. Each week, coaches will take participants to different areas and angles of CityROCK’s bouldering area to work on different strategies and techniques for reading climbs better and finding beta that works for you.
Climbers will learn:
- Hang-boarding: When and how to use it
- Weight Training
- Movement Preparation
- Technique Drills
- Training Drills
- Route reading
- Beta for your project
- Mindset
- Mobility
- Problem Solving
- Training program design
- Energy system development
day/time
members
non-members
Wednesdays
6:00 - 8:00 PM
$90
Rental shoes are included
$149
One month gym membership included
Rental shoes are included
Come see us!
Downtown Colorado Springs
21 North Nevada
Colorado Springs
COLORADO 80903
CALL US: 719.634.9099
Hours:
Mon - Fri 6 AM to 9:45 PM
Sat - Sun 9:30 AM to 8 PM
COVID-19 restrictions apply
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