Date: 4/3 Yoga and meditation
Date: 4/10 Meditation and scientific research
Time: 7 PM

Cost: Free

CityROCK yoga teacher Ayano would like to invite fellow climbers to an online space to gather and practice meditation. Meditation is a great way to manage anxiety and stress during this time of uncertainty. It is also helpful to build more focus and resilience as a climber. 

In this 30 minute gathering, we will say, "Hi," to each other, I’ll introduce some of the concepts of meditation from different philosophies and sit for about 10-15 minutes together through a guided meditation. I am happy to keep the zoom room open for a little longer if anyone wants to stay and talk a little more. While we are “physically” distancing, we can still engage with each other socially.

For more information visit the Facebook event page here: https://www.facebook.com/events/2515797328736139/

HOW TO PARTICIPATE

Please join Ayano on Zoom (https://zoom.us/j/175283544) through your computer or mobile device. If you are not familiar with zoom, please visit their website (https://zoom.us).