Date: September 27
Time: 7 PM
Cost: Free for members
$5 for non-members
Yoga Alignment with YogiJO
Taught by CityROCK instructor YogiJo, this workshop will take you through the alignment-based yoga point of view. The workshop will guide you through how to create proper alignment unique to your individual body and practice, and take you through a couple flows to show how proper alignment can make a difference. Participants will be marking alignment points on their mats, so come prepared with your mat if you have one. Permanent markers, tape, and CityROCK mats will be available.
Taught by YogiJo (https://www.yogijosadhana.com/)
Located in the yoga room
Register here or at the Beta Center.