Hip Mobility Clinic

with Matt of Acrodorks
Date: Fri, Feb 28
Time: 7 to 8:30 PM
Cost: Free to members
$10 for non-members
No pre-registration. Show up for a spot!

Tight hamstrings? Sore back? Over time, tension in our lower body can often lead to strain on our backs. By creating space in those restricted muscles, we can begin to move and feel better. Taught by Matthew Wilson, LMT, RES-CPT, this clinic will cover simple exercises and habit changes to mobilize your hips, reduce the strain on your spine, and get you climbing stronger.

HOW TO PARTICIPATE

No pre-registration required. Show up 15 minutes before the clinic starts to reserve your spot. Availability based on first come first serve. If you have any questions call 719.634.9099.