Myofascial Release

Date: Fri, Mar 6
Time: 7 to 8 PM
Cost: Free to members
$10 to non-members

Back by popular demand! Our bodies have a fascial system consisting of fibrous connective tissue that protects and supports our muscles, organs, and everything in between. If you are in need of self care/restoration, come learn techniques on how to roll out knots to reduce adhesions and increase functional range of movement. All levels are welcome, no experience is necessary. Come with a fun attitude and a bottle of water!

Show up for your spot!