Fitness area at CityROCK

Training Area

In our fitness and training areas, you can find everything you need to get stronger for climbing and maintain general fitness. In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes:

  • Pulleys
  • Various Grip Blocks
  • Resistance Bands
  • Gymnastic Rings
  • TRX Bands

Fitness Area

In our fitness area we have two squat racks; one of which is outfitted with a platform so you can drop your weights on heavy lifts. We also have a full set of dumbbells and brand-new cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes:

  • Bosu Balls
  • Kettlebells
  • Medicine Balls
  • Jump Ropes
  • Foam Rollers

We are developing our fitness center into a versatile space that can accommodate not just climbers, but all types of athletes. As we grow, we look forward to feedback on what you would like to see in our gym. During this growth we plan on adding more equipment, fitness classes and more yoga options to go with our beautiful new yoga room. We are excited to be implementing fitness and climbing clinics for our members so we can invest in your growth as you have invested in ours. As a member, you gain full access to this portion of our gym. You can develop your skills on the wall and then strengthen those skills in the fitness center. We are excited to have you in this new spaceā€¦ come train with us!

What can I do next?

Questions?

If you have any question please e-mail Ian Richards or call us at 719.634.9099