Movement Class at CityROCK

Our Movement class progresses climbers through a 4 week program that focuses on climbing technique. Movement meets once a week for 2 hours. This is a great way to start your climbing career or learn new techniques.

Climbers will learn:

  • Efficiency of movement while climbing
  • Footwork
  • Balance
  • Learn proper body mechanics
  • Warm-up exercises
  • Climbers receive a movement program booklet to accompany the course and a t-shirt

What can I do next?


Register here

Questions?

If you have any question please e-mail Ian Richards or call us at 719.634.9099