Fitness & Yoga at CityROCK

YOGA

From body awareness to flexibility, yoga in its various styles can be very beneficial for climbers. CityROCK's yoga schedule includes Vinyasa, Power Vinyasa, Mobility Yoga, Sunrise Yoga, Gentle Yoga, Vinyasa Flow, and Acro Yoga.  Yoga classes are held Monday - Thursday from 6:15 to 7:15 PM and an additonal class on Tuesdays, Wednesdays, and Thursdays from 4:30 to 5:30 PM.

Yoga is free to members, $10 for non-members. 

Monday 4:30 - 5:00 PM Jamie
Monday 6:15 - 7:15 PM YogiJo
Tuesday 4:30 - 5:30 PM Annabelle
Tuesday 6:15 - 7:15 PM Christine
Wednesday 4:30 - 5:30 PM Calee
Wednesday 6:15 - 7:15 PM Grace
Thursday 4:30 - 5:30 PM Rachel
Thursday 6:15 - 7:15 PM Ed

 

YOGA INSTRUCTORS AND CLASS DESCRIPTIONS

FITNESS AREA

In our fitness area we have one squat rack, a full set of dumbbells, and cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes Bosu Balls, Kettlebells, Medicine Balls, Jump Ropes, and Foam Rollers. 

TRAINING AREA

In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes Pulleys, Various Grip Blocks, Resistance Bands, Gymnastic Rings, and TRX Bands.

wellness room

Our Wellness Room is a private room located in our Fitness Area where licensed massage therapists offer professional services onsite. Click on the button below to learn more and book your massage.

What can I do next?

Questions?

If you have any question please e-mail or call us at 719.634.9099