Fitness & Yoga at CityROCK

YOGA

From body awareness to flexibility, yoga in its various styles can be very beneficial for climbers. CityROCK's yoga schedule includes Vinyasa, Power Vinyasa, Mobility Yoga, Sunrise Yoga, Gentle Yoga, Vinyasa Flow, and Acro Yoga.  We will be offering yoga starting Monday, April 5. Yoga classes will be Monday - Thursday from 6:15 to 7:15 PM and an additonal class on Tuesdays, Wednesdays, and Thursdays from 4:30 to 5:30 PM.

Yoga returns to CityROCK on Monday, April 5th.  We will be expanding our yoga offerings over the next several months. If there's a yoga class you'd really like to see on the schedule, please let us know.  

Monday 6:15 - 7:15 PM YogiJo
Tuesday 4:30 - 5:30 PM Annabelle
Tuesday 6:15 - 7:15 PM Christine
Wednesday 4:30 - 5:30 PM LeAnne
Wednesday 6:15 - 7:15 PM Grace
Thursday 4:30 - 5:30 PM Caleb
Thursday 6:15 - 7:15 PM Ed

 

YOGA INSTRUCTORS AND CLASS DESCRIPTIONS

FITNESS AREA

In our fitness area we have one squat rack, a full set of dumbbells, and cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes Bosu Balls, Kettlebells, Medicine Balls, Jump Ropes, and Foam Rollers. We also offer free fitness classes for our members. Click on the button below to learn more about our HIIT class.

TRAINING AREA

In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes Pulleys, Various Grip Blocks, Resistance Bands, Gymnastic Rings, and TRX Bands.

wellness room

Our Wellness Room is a private room located in our Fitness Area where licensed massage therapists offer professional services onsite. Click on the button below to learn more and book your massage.

What can I do next?

Questions?

If you have any question please e-mail or call us at 719.634.9099