YOGA

From body awareness to flexibility, yoga in its various styles can be very beneficial for climbers. CityROCK's yoga schedule includes Vinyasa, Power Vinyasa, Mobility Yoga, Sunrise Yoga, Gentle Yoga, Vinyasa Flow, and Acro Yoga.  Yoga classes are held Monday - Thursday from 6:15 to 7:15 PM and an additonal class on Tuesdays, Wednesdays, and Thursdays from 4:30 to 5:30 PM.

We also offer Mindful Meditation on Mondays. This class is not a yoga class, but a class designed to help you quiet your mind, find clarity, and relieve anxiety. 

Yoga is free to members, $10 for non-members. 

Book your yoga class online (up to 1 week in advance) by using our calendar below. 

YOGA INSTRUCTORS AND CLASS DESCRIPTIONS

FITNESS AREA

In our fitness area we have one squat rack, a full set of dumbbells, and cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes Bosu Balls, Kettlebells, Medicine Balls, Jump Ropes, and Foam Rollers. 

TRAINING AREA

In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes Pulleys, Various Grip Blocks, Resistance Bands, Gymnastic Rings, and TRX Bands.

wellness room

Our Wellness Room is a private room located in our Fitness Area where licensed massage therapists offer professional services onsite. Functional Massage Therapy takes appointments on Tuesdays and Thursdays. 

Are you a professional looking for space to practice your sport/fitness related craft? Email Sara to inquire about renting the Wellness Room.