From body awareness to flexibility, yoga in its various styles can be very beneficial for climbers. CityROCK's yoga schedule includes Vinyasa, Power Vinyasa, Mobility Yoga, Sunrise Yoga, Gentle Yoga, Vinyasa Flow, and Acro Yoga. Yoga classes are held Monday - Thursday from 6:15 to 7:15 PM and an additonal class on Tuesdays, Wednesdays, and Thursdays from 4:30 to 5:30 PM.
|Monday||5:30 - 6:00 PM||Jamie|
|Monday||6:15 - 7:15 PM||YogiJo|
|Tuesday||4:30 - 5:30 PM||Annabelle|
|Tuesday||6:15 - 7:15 PM||Christine|
|Wednesday||4:30 - 5:30 PM||Calee|
|Wednesday||6:15 - 7:15 PM||Grace|
|Thursday||4:30 - 5:30 PM||Rachel|
|Thursday||6:15 - 7:15 PM||Ed|
In our fitness area we have one squat rack, a full set of dumbbells, and cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes Bosu Balls, Kettlebells, Medicine Balls, Jump Ropes, and Foam Rollers.
In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes Pulleys, Various Grip Blocks, Resistance Bands, Gymnastic Rings, and TRX Bands.
Our Wellness Room is a private room located in our Fitness Area where licensed massage therapists offer professional services onsite. Click on the button below to learn more and book your massage.