21 N Nevada Ave                   719.634.9099

yoga class descriptions

yoga class descriptions and instructors

YogiJoMobility Yoga — Mondays at 6:15 PM
YogiJo’s Mobility Yoga focuses on increasing the body’s functional mobility while building a better mindset to view the world.  My weekly and monthly classes adds to your journey to help you increase your mobility goals.  I bring different yoga styles and approached to strengthen, stretch, and expand you mobility toolbox. These classes are rated for All-Level with optional cues and suggestions if you want to explore your edge. 

AmberSunrise Vinyasa– Tuesdays at 6:00 AM
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

Annabelle, Progressive Vinyasa Flow — Tuesdays at 4:30 PM, Thursdays at 6:15 PM
This is an all-levels practice that incorporates the building blocks of inversions and arm balances into a playful vinyasa flow. Drawing inspiration from the Primary Ashtanga series, we aim to build strength, suppleness and stability in the body in order to access the inherent clarity and calm of our minds. 

Christine, Power Vinyasa — Tuesdays at 6:15 PM
This class is an energetic flow of moving meditation and a graceful dance between ease and effort. The practice emphasizes breath-linked movement, creating a fluid experience rooted in vinyasa yoga. The uniqueness, creativity and depth of the practice stems from Christine’s personal yoga journey of 15+ years. This is a safe, engaging and empowering class for yogis of varying abilities.

Amber, TRX Yoga — Wednesdays at 6 AM, and 1st and 3rd Wednesdays of the month at 4:30 PM
TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of TRX Suspension Trainer. Ignite your intent and build a strong foundation of, alignment, mobility and stability through repetition and breath.   

Amber, Gentle Yoga Flow — 2nd and 4th Wednesdays of the month at 4:30 PM
This class is great for beginners. Going slowly through each movement. Focusing on alignment, position and breath. Props will be used to deepen practice with off the mat guidance. Come learn the art of yoga.”

Grace, Recover|Recharge — Wednesdays at 6:15 PM
We will use Yin and restorative yoga modalities to improve flexibility, range of motion, mindfulness, and help prime the body to shift into a healing and recovery mode more readily, resulting in better performance in your sport and work pursuits, a clearer and more attuned mind, and an idea of how you can use yoga to experience greater ease in your body and mind. Beginners and advanced yogis are welcome. 

AmberSunrise Vinyasa– Thursdays at 6:00 AM
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

Rachel, Hatha Flow — Thursdays at 4:30 PM
Beginning with a strong foundation in body awareness, this class leads you on a journey with a gentle warm up including breathing techniques, a series of flowing postures to warm the body, and a cool down that leaves you feel balanced and connected. This class accommodates all levels with the use of modifications and props.

Anjuli, Hatha Yin  — Saturdays at 9 AM
Are you looking to expand your flexibility and range of motion in your climbs? Yin offers a balance to the active and always-busy life we lead. It is through this slowing down that we can relax our deeper connective muscle tissues, creating space for the mind and expanding the body’s abilities. Yin is magic: you will feel a sense of renewal and experience a calm centering after just an hour. You’ll notice an immediate difference in your climbs, too! All are welcome!

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Reiki Sessions at CityROCK

Jamie, Private Sessions in the Wellness Room
Jamie is a certified Level 2 Reiki Practitioner and Meditation & Mindfulness Coach. Jamie is excited to partner up with CityROCK to provide guests a new exciting wellness offering, Reiki! What is Reiki? Reiki is a form of energetic healing that promotes relaxation, reduces stress & anxiety, and can bring about healing on the physical, emotional, spiritual, and energetic level. As a reiki practitioner, Jamie works with clients to identify imbalances and promote balance and healing through gentle touch. The benefits are endless and can often be felt right away. Book your session today!