YogiJo, Mobility Yoga — Mondays at 6:15 PM
YogiJo’s Mobility Yoga focuses on increasing the body’s functional mobility while building a better mindset to view the world. My weekly and monthly classes adds to your journey to help you increase your mobility goals. I bring different yoga styles and approached to strengthen, stretch, and expand you mobility toolbox. These classes are rated for All-Level with optional cues and suggestions if you want to explore your edge.
Amber, Sunrise Vinyasa– Tuesdays at 6:00 AM
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana.
Annabelle, Progressive Vinyasa Flow — Tuesdays at 4:30 PM, Thursdays at 6:15 PM
This is an all-levels practice that incorporates the building blocks of inversions and arm balances into a playful vinyasa flow. Drawing inspiration from the Primary Ashtanga series, we aim to build strength, suppleness and stability in the body in order to access the inherent clarity and calm of our minds.
Christine, Power Vinyasa — Tuesdays at 6:15 PM
This class is an energetic flow of moving meditation and a graceful dance between ease and effort. The practice emphasizes breath-linked movement, creating a fluid experience rooted in vinyasa yoga. The uniqueness, creativity and depth of the practice stems from Christine’s personal yoga journey of 15+ years. This is a safe, engaging and empowering class for yogis of varying abilities.
Calee, Strong Flow — Wednesdays at 4:30 PM
This class offers a vinyasa/Ashtanga flow with Iyengar alignment. Each class is designed to work up to a peak pose by strengthening and stretching key component parts of the body. This class is perfect for beginners, intermediate, and experienced yogis who are looking to gain flexibility and strength in the body as well as build awareness of the constant fluctuations of the mind.
Grace, Recover|Recharge — Wednesdays at 6:15 PM
We will use Yin and restorative yoga modalities to improve flexibility, range of motion, mindfulness, and help prime the body to shift into a healing and recovery mode more readily, resulting in better performance in your sport and work pursuits, a clearer and more attuned mind, and an idea of how you can use yoga to experience greater ease in your body and mind. Beginners and advanced yogis are welcome.
Calee, Align and Flow — Thursdays at 6:30 AM
A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Mindful movement is coupled with the breath, and longer holds in poses are complimented with active alignment cues. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way.
Rachel, Hatha Flow — Thursdays at 4:30 PM
Beginning with a strong foundation in body awareness, this class leads you on a journey with a gentle warm up including breathing techniques, a series of flowing postures to warm the body, and a cool down that leaves you feel balanced and connected. This class accommodates all levels with the use of modifications and props.