21 N Nevada Ave                   719.634.9099

yoga class descriptions

yoga class descriptions and instructors

Brooke, Vinyasa — Mondays at 4:30 PM — Starting February 26
This is an all-level vinyasa class designed to build heat, momentum, and find your flow. Using your breath as a guide, the pace of the sequence will gradually build up to a one-breath-per-movement flow. You can expect creative sequences that include challenging postures and transitions paired with the creative freedom to do what feels best in your body. 

YogiJoMobility Yoga — Mondays at 6:15 PM
YogiJo’s Mobility Yoga focuses on increasing the body’s functional mobility while building a better mindset to view the world.  My weekly and monthly classes add to your journey to help you increase your mobility goals.  I bring different yoga styles and approaches to strengthen, stretch, and expand your mobility toolbox. These classes are rated for all levels with optional cues and suggestions if you want to explore your edge. 

AmberSunrise Vinyasa — Tuesdays at 6:15 AM 
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

LeAnne, Progressive Vinyasa Flow —  Tuesdays at 4:30 PM
This all-levels welcome class will marry the breath with the movement through flow sequences.  Variations and modifications are always welcome.  Layering on possible variations invites practitioners to express their body’s energy on any given day. The movement and breath combine to realign and reintegrate well-being and peace of mind.

Christine, Power Vinyasa — Tuesdays at 6:15 PM
This class is an energetic flow of moving meditation and a graceful dance between ease and effort. The practice emphasizes breath-linked movement, creating a fluid experience rooted in vinyasa yoga. The uniqueness, creativity, and depth of the practice stems from Christine’s personal yoga journey of 15+ years. This is a safe, engaging, and empowering class for yogis of varying abilities.

Amber, TRX Yoga — Wednesdays at 6:15 AM 
TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of TRX Suspension Trainer. Ignite your intent and build a strong foundation of, alignment, mobility, and stability through repetition and breath.   

LeAnne, Power Yoga — Wednesdays at 4:30 PM 
Power yoga emphasizes the many benefits of an athletic physical practice while working with the breath.  By layering on more challenging options to well-known poses practitioners can select the level of effort that works for them on any given day. The movement can coordinate one breath per pose or elongate holds through strengthening postures or mini-workshop alignment for better injury prevention.

Grace, Recover|Recharge — Wednesdays at 6:15 PM
We will use Yin and restorative yoga modalities to improve flexibility, range of motion, and mindfulness, and help prime the body to shift into a healing and recovery mode more readily, resulting in better performance in your sport and work pursuits, a clearer and more attuned mind, and an idea of how you can use yoga to experience greater ease in your body and mind. Beginners and advanced yogis are welcome. 

AmberSunrise Vinyasa– Thursdays at 6:15 AM 
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

Rachel, Hatha Flow — Thursdays at 4:30 PM
Beginning with a strong foundation in body awareness, this class leads you on a journey with a gentle warm-up including breathing techniques, a series of flowing postures to warm the body, and a cool down that leaves you feeling balanced and connected. This class accommodates all levels with the use of modifications and props.

Annabelle, Progressive Vinyasa Flow — Thursdays at 6:15 PM
This is an all-levels practice that incorporates the building blocks of inversions and arm balances into a playful vinyasa flow. Drawing inspiration from the Primary Ashtanga series, we aim to build strength, suppleness, and stability in the body to access the inherent clarity and calm of our minds. 

Anjuli, Hatha Yin  — Saturdays at 9:00 AM
Are you looking to expand your flexibility and range of motion in your climbs? Yin offers a balance to the active and always-busy life we lead. It is through this slowing down that we can relax our deeper connective muscle tissues, creating space for the mind and expanding the body’s abilities. Yin is magic: you will feel a sense of renewal and experience a calm centering after just an hour. You’ll notice an immediate difference in your climbs, too! All are welcome!

Chadwick and Kaelibeth, Acro Yoga  — 1st & 3rd Saturday of each month at 11:00 AM
Join us for a monthly acro deep dive into skills and drills to expand your acro abilities! All experience levels are welcome, no partner is needed.

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