Chrissie, Slow Flow — Mondays at 4:30 PM 
This is an all-level class that offers deliberate movement and mindful breath work to help tune into your body, mind, and spirit. Through modifications and variations, practitioners are encouraged to create individualized experiences. Guided at a manageable pace, this class is both calming and invigorating.

Rose, Yin Yoga — Mondays at 6:15 PM
Gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Suitable to all levels of students. Each posture will be held for 3-10 minutes. Some benefits of practicing Yin yoga include restoring flexibility, relieving tension, and working on areas that may be “locked up” from injuries or repetitive motion. It can also help cultivate a deeper internal awareness and foster a state of mindful stillness. 

Rose, Sunrise Vinyasa — Tuesdays at 6:15 AM 
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

LeAnne, Progressive Vinyasa Flow —  Tuesdays at 4:30 PM
This all-levels welcome class will marry the breath with the movement through flow sequences.  Variations and modifications are always welcome.  Layering on possible variations invites practitioners to express their body’s energy on any given day. The movement and breath combine to realign and reintegrate well-being and peace of mind.

Amber, Hatha Yoga — Tuesdays at 6:15 PM
Hatha yoga aims to improve physical health, mental well-being, and spiritual awareness through a series of postures that stretch, strengthen, and align the body. It also emphasizes breathing techniques that regulate the flow of prana.

Amber, TRX Workout — Tuesdays at 7:30 PM
A full body workout, for all levels. Using the power of gravity and body weight to sculpt and strengthen. Workout shoes are recommended but not required. Bring water!

Amber, TRX Suspension Training — Wednesdays at 6:15 AM 
A full body workout, for all levels. Using the power of gravity and body weight to sculpt and strengthen. Workout shoes are recommended but not required. Bring water!

Amber, TRX Yoga — Wednesdays at 7:15 AM 
TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of TRX Suspension Trainer. Ignite your intent and build a strong foundation of, alignment, mobility, and stability through repetition and breath.   

LeAnne, Power Yoga — Wednesdays at 4:30 PM 
Power yoga emphasizes the many benefits of an athletic physical practice while working with the breath.  By layering on more challenging options to well-known poses practitioners can select the level of effort that works for them on any given day. The movement can coordinate one breath per pose or elongate holds through strengthening postures or mini-workshop alignment for better injury prevention.

Grace, Recover|Recharge — Wednesdays at 6:15 PM
We will use Yin and restorative yoga modalities to improve flexibility, range of motion, and mindfulness, and help prime the body to shift into a healing and recovery mode more readily, resulting in better performance in your sport and work pursuits, a clearer and more attuned mind, and an idea of how you can use yoga to experience greater ease in your body and mind. Beginners and advanced yogis are welcome. 

Rose, Sunrise Vinyasa– Thursdays at 6:15 AM 
Wake your body up with Sunrise Vinyasa! We will center, warm up, combine breath and movement into a strengthening flow, cool down, and enjoy a rejuvenating savasana. 

Brooke, Power Vinyasa — Thursdays at 4:30 PM
This is an all-level vinyasa class designed to build heat, momentum, and find your flow. Using your breath as a guide, the pace of the sequence will gradually build up to a one-breath-per-movement flow. You can expect creative sequences that include challenging postures and transitions paired with the creative freedom to do what feels best in your body.

Annabelle, Progressive Vinyasa Flow — Thursdays at 6:15 PM
This is an all-levels practice that incorporates the building blocks of inversions and arm balances into a playful vinyasa flow. Drawing inspiration from the Primary Ashtanga series, we aim to build strength, suppleness, and stability in the body to access the inherent clarity and calm of our minds. 

LeAnne, Yin  — Saturdays at 9:30 AM
Yin yoga, coming from a different tradition than other flavors of yoga, focuses exclusively on increasing our physical range of motion and turning inward to bring awareness of our “monkey mind”. Mostly seated postures are held for 3-5 minutes, allowing time to settle in, notice subtleties and release tension. Props are used to facilitate muscular release. All levels are welcome!