From body awareness to flexibility, yoga in its various styles can be very beneficial for climbers. CityROCK’s yoga schedule includes Vinyasa, Power Vinyasa, Mobility Yoga, Sunrise Yoga, Gentle Yoga, Vinyasa Flow, and Hatha Yin. Yoga classes are held Monday – Thursday from 6:15 to 7:15 PM and an additional class on Tuesdays, Wednesdays, and Thursdays from 4:30 to 5:30 PM. We also have morning classes Tuesday – Thursday at 6 AM, and Saturdays at 9 AM.
Yoga is free to members, $10 for non-members.
Use the calendar below to book your next yoga class.
Saturdays 2:30 PM – 3:30 PM
Free for members
$10 for non-members
Discover the art of balance and mindfulness through our Introduction to Slacklining class. Slacklining is an exhilarating activity that involves walking and performing tricks on a suspended narrow webbing, akin to a tightrope, typically set up between two anchor points. In this course, you will embark on a journey to master the fundamental techniques of slacklining while reaping a multitude of physical and mental health benefits.
In our fitness area we have one squat rack, a full set of dumbbells, and cardio machines. Among the cardio machines you can find treadmills, ellipticals, a rower and a bike. Other fitness equipment includes Bosu Balls, kettlebells, medicine balls, jump ropes, and foam rollers.
In our training area you can find adjustable training walls that can be set to varying degrees to meet your training goals as well as hangboards, campus boards, and a moonboard. Other climb training equipment includes pulleys, various grip blocks, resistance bands, gymnastic rings, and TRX bands.
Our Wellness Room is a private room located in our Fitness Area where licensed massage therapists and Reiki practitioners offer professional services onsite.
Are you a professional looking for space to practice your sport/fitness related craft? Email us to inquire about renting the Wellness Room.